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本文目錄一覽

1，新鮮芡實怎么吃
2，新鮮芡實的食用方法
3，芡實的最佳食用方法是什么

1，新鮮芡實怎么吃

方法很多，就說最簡單的（又能吃出芡實的味道）1.嫩點的：煮冰糖水，開了，再把芡實放入水中，多煮一會就可以吃了。2.老點的：放在水中煮開了，加入冰糖。

新鮮芡實怎么吃

2，新鮮芡實的食用方法

芡實可以煲湯，煮粥，也可以做成甜品。炒芡實用文火加熱，慢慢炒至微黃色，具香氣時，取出晾涼即可，就不會粘粘的。下面介紹做法：準備材料：鮮百合100g、芡實220g、排骨200g、胡蘿卜少量、鮮蝦米100g、家樂濃湯寶一塊、芹菜適量、鹽適量制作步驟：1、準備好食材，如圖。/iknow-pic.cdn.bcebos.com/4610b912c8fcc3ceb6d5bbc19c45d688d43f202e"target="_blank"title="點擊查看大圖"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/4610b912c8fcc3ceb6d5bbc19c45d688d43f202e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/4610b912c8fcc3ceb6d5bbc19c45d688d43f202e"/>2、首先，鍋里注入適量水，燒開。/iknow-pic.cdn.bcebos.com/b90e7bec54e736d105d4f0fa95504fc2d4626978"target="_blank"title="點擊查看大圖"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b90e7bec54e736d105d4f0fa95504fc2d4626978?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b90e7bec54e736d105d4f0fa95504fc2d4626978"/>3、放入排骨、芡實，轉中小火慢熬。/iknow-pic.cdn.bcebos.com/ae51f3deb48f8c54a815b9dd34292df5e1fe7f79"target="_blank"title="點擊查看大圖"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/ae51f3deb48f8c54a815b9dd34292df5e1fe7f79?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/ae51f3deb48f8c54a815b9dd34292df5e1fe7f79"/>4、待煲至湯水漸漸變成乳白色，芡實顆粒飽滿時。/iknow-pic.cdn.bcebos.com/d058ccbf6c81800a4883f0fcbf3533fa838b47d9"target="_blank"title="點擊查看大圖"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d058ccbf6c81800a4883f0fcbf3533fa838b47d9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d058ccbf6c81800a4883f0fcbf3533fa838b47d9"/>5、加入濃湯寶一塊。/iknow-pic.cdn.bcebos.com/4a36acaf2edda3cc5d26c4d20fe93901203f9205"target="_blank"title="點擊查看大圖"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/4a36acaf2edda3cc5d26c4d20fe93901203f9205?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/4a36acaf2edda3cc5d26c4d20fe93901203f9205"/>6、加入胡蘿卜丁，煲二分鐘左右即可繼續其它材料。/iknow-pic.cdn.bcebos.com/7dd98d1001e939010021f5cc75ec54e736d19624"target="_blank"title="點擊查看大圖"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/7dd98d1001e939010021f5cc75ec54e736d19624?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/7dd98d1001e939010021f5cc75ec54e736d19624"/>7、加入鮮百合。/iknow-pic.cdn.bcebos.com/c8ea15ce36d3d539492a77313487e950352ab029"target="_blank"title="點擊查看大圖"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/c8ea15ce36d3d539492a77313487e950352ab029?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/c8ea15ce36d3d539492a77313487e950352ab029"/>8、加入鮮蝦米。/iknow-pic.cdn.bcebos.com/4d086e061d950a7bcb0b313604d162d9f2d3c902"target="_blank"title="點擊查看大圖"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/4d086e061d950a7bcb0b313604d162d9f2d3c902?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/4d086e061d950a7bcb0b313604d162d9f2d3c902"/>9、最后調入適量鹽和芹菜，大火燒開，即可出鍋。/iknow-pic.cdn.bcebos.com/78310a55b319ebc416ae0e6b8c26cffc1f171669"target="_blank"title="點擊查看大圖"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/78310a55b319ebc416ae0e6b8c26cffc1f171669?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/78310a55b319ebc416ae0e6b8c26cffc1f171669"/>10、成品圖。/iknow-pic.cdn.bcebos.com/f2deb48f8c5494eecc7870eb23f5e0fe98257eed"target="_blank"title="點擊查看大圖"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/f2deb48f8c5494eecc7870eb23f5e0fe98257eed?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/f2deb48f8c5494eecc7870eb23f5e0fe98257eed"/>參考資料來源：/baike.baidu.com/item/%E7%99%BE%E5%90%88%E8%8A%A1%E5%AE%9E%E7%85%B2/7143404"target="_blank"title="百度百科—百合芡實煲">百度百科—百合芡實煲

新鮮芡實的食用方法

3，芡實的最佳食用方法是什么

芡實是藥食同源的中藥，也就是既可以入藥使用，也可以作為食物食用。作為食物食用可以將新鮮的芡實去殼以后煮湯食用，也可以把芡實蒸熟，曬干以后磨粉，做成芡實糕來食用。芡實就是睡蓮科水生植物的果實,可供食用也可作藥用,營養價值極高。很多人不知道芡實怎么吃,其實芡實的吃法有很多。芡實是藥食同源的中藥，也就是既可以入藥使用，也可以作為食物食用。作為食物食用可以將新鮮的芡實去殼以后煮湯食用，也可以把芡實蒸熟，曬干以后磨粉，做成芡實糕來食用。芡實銀耳粥：材料：芡實(雞頭米)，銀耳，無核紅棗，糖桂花(或桂花)。做法：1、干芡實提前8小時發泡好，用高壓鍋壓20分鐘；2、干銀耳洗凈泡發后，撕成小朵，將銀耳放中砂鍋中跟芡實一起煮開，轉小火煮30分鐘；3、無核紅棗洗凈，如果有核要先去掉，放入已經鍋中繼續煮20分鐘；4、待銀耳煮至軟糯，再煮2-3分鐘即可；5、吃的時候淋上少許糖桂花。水鴨芡實湯材料：水鴨2磅(900克左右)，薏仁40克，芡實40克，紅棗3粒，姜5片，水1500ml，鹽。做法：1、水鴨洗凈斬塊后飛水，薏仁，芡實和紅棗洗凈;2、燒鍋油熱后放入姜片和鴨肉大火煸炒2分鐘左右;3、將所有材料放入一鍋，加入開水，大火燒開后撇去浮沫，然后轉文火煲2小時即可。

芡實的最佳食用方法是什么